One of the Five Arts in Chinese Metaphysics. The Art of Mountain is a holistic discipline focusing on enhancing both physical and mental strength. It encompasses a range of practices like dietary habits, meditation, and martial arts, aiming to optimise human capabilities. Traditionally known as a path of self-improvement (修行路), this art saw practitioners retreating into mountains, immersing themselves in nature, and studying ancient Chinese texts to cultivate their mind and body.